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TCU Insurance Agency, LLC Blog: health benefits

View the latest blog posts from TCU Insurance Agency, LLC.

For those who currently own pets or those who are thinking about getting a pet, you may be surprised at the health benefits that having a pet offer. Having a pet has a positive effect on both emotional and physical health. Owning a pet can reduce the risk of depression. READ MORE >>

Feel that walking isn't as good for you as running? A new study has shown that is not true! Walking can be just as good - if not better - for you! The key here is that you need to expend as much energy as runners do. And, for walkers, that means more time walking. What's the benefit? READ MORE >>

We know a good book can pass the time, make us smile, and even teach us something new about the world - but did you know that reading has health benefits? Reading reduces stress, can improve moods, and improves cognitive ability. According a study from the University of Sussex, reading for only six minutes can reduce your stress levels by 68% (2009). READ MORE >>

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Mishawaka, IN 46544

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