TCU Insurance Agency, LLC Blog: excercise
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Monday, June 16, 2014The sunny, warm weather may have inspired you to begin an exercise program or move your exercise program outdoors. For many people, that means walking or running - in a neighborhood, on an outside track, in a park or on a community trail. So, what's better? Walking? Running? Perhaps a slow jog? READ MORE >>
Friday, May 16, 2014Feel that walking isn't as good for you as running? A new study has shown that is not true! Walking can be just as good - if not better - for you! The key here is that you need to expend as much energy as runners do. And, for walkers, that means more time walking. What's the benefit? READ MORE >>