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Sun and CloudsMay is Melanoma/Skin Cancer Detection and Prevention Month. With summer just ahead of us, it's important to follow the skin cancer prevention guidelines listed below.
  • Apply sunscreen everyday on all exposed skin (SPF 15 or higher).
  • Reapply sunscreen every two hours if sweating or in water (e.g., pool, sprinkler, etc.)
  • Choose swimwear for your children that minimize sun exposure - swim shirts for boys, one-piece swimsuits for girls.
  • Keep babies out of the sun. Sunscreen is only recommended for babies six months or older.
  • Stay out of direct sunlight between 10 a.m. and 4 p.m.
  • Wear a hat that shades the face and, ideally, the back of the neck.
  • Do not use tanning beds.
  • Wear sunglasses that block out UVA/UVB rays.
  • Check your skin regularly for changes to your skin, especially a mole, beauty mark, or spot that changes in color or size.
  • Have your skin checked yearly by your doctor as part of your annual wellness visit.
Sunscreen can protect your skin. Let a health insurance plan protect your wallet. Call TCU Insurance at (800) 772-8043 for more information on all your Indiana health insurance needs.
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Mishawaka, IN 46544

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